Claire Allison 12x250m/0:45r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
186
Calories
143
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 21:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 121 |
January 15, 2024 17:40:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 31 | 143 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 117 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | 128 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | 143 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 148 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 149 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 151 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 147 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | 149 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 149 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | 147 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | 149 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | 139 |
| r515m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg