Claire Allison 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
356
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 126 |
January 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 30 | 148 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 140 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 141 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | 154 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 30 | 152 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | 152 |
| 18:00.0 | 634m | 2:21.9 | 122 | 721 | 31 | 145 |
| 21:00.0 | 641m | 2:20.4 | 126 | 735 | 31 | 148 |
| 24:00.0 | 643m | 2:19.9 | 128 | 739 | 32 | 154 |
| 27:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | 151 |
| 30:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 149 |
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Workout Graph
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