Claire Allison v1000m/2:00r...6 row
6,000m
Meters
27:48.0
Time
2:19.0
Pace
344
Calories
138
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 39:48.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 121 |
April 01, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.0 | 6,000m | 2:19.0 | 130 | 748 | 29 | 138 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 | 121 | |
| r: 2:00 | 255m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 141 | |
| r: 2:00 | 223m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | 145 | |
| r: 2:00 | 215m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 140 | |
| r: 2:00 | 203m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 141 | |
| r: 2:00 | 179m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 30 | 142 | |
| r: 2:00 | 338m | ||||||
| r1,413m |
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Workout Graph
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