4,378m row on February 26, 2014

Chuck Holt 4,378m row

4,378m

Meters

22:04.8

Time

2:31.3

Pace

238

Calories

Average Watts	101
Calories Per Hour	647

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 2 - #2 - 4 x 750 / 2 min rests