5,500m row on February 28, 2014

Chuck Holt 5,500m row

5,500m

Meters

25:55.0

Time

2:21.3

Pace

314

Calories

Average Watts	124
Calories Per Hour	726

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 2 - # 3 - 5500m