5,000m row on March 09, 2014

Chuck Holt 5,000m row

5,000m

Meters

22:24.8

Time

2:14.4

Pace

297

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

week 3 - #4 5000m