6,500m row on March 15, 2014

Chuck Holt 6,500m row

6,500m

Meters

30:10.7

Time

2:19.2

Pace

375

Calories

Average Watts	130
Calories Per Hour	745

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

week 4 - # 3 6500m