Chuck Holt 2,500m row

2,500m

Meters

11:17.3

Time

2:15.4

Pace

148

Calories

Average Watts141
Calories Per Hour784

March 19, 2014 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 4 # 5 - 2 x 2500m