2,500m row on March 19, 2014

Chuck Holt 2,500m row

2,500m

Meters

11:20.9

Time

2:16.1

Pace

147

Calories

Average Watts	139
Calories Per Hour	776

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 4 # 5 - 2 x 2500m