7,000m row on March 25, 2014

Chuck Holt 7,000m row

7,000m

Meters

32:31.1

Time

2:19.3

Pace

404

Calories

Average Watts	129
Calories Per Hour	745

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 5 # 3 - 7000m