7,000m row on March 21, 2014

Chuck Holt 7,000m row

7,000m

Meters

34:00.0

Time

2:25.7

Pace

390

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Week 5 # 1 - time entered is estimate.