8,500m row on April 19, 2014

Chuck Holt 8,500m row

8,500m

Meters

39:42.7

Time

2:20.1

Pace

488

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

week 8 # 1