8,000m row on April 22, 2014

Chuck Holt 8,000m row

8,000m

Meters

36:19.2

Time

2:16.2

Pace

470

Calories

Average Watts	139
Calories Per Hour	776

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

week 8 #3