9,500m row on May 14, 2014

Chuck Holt 9,500m row

9,500m

Meters

43:59.1

Time

2:18.9

Pace

549

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Week 10 #1