Chuck Holt 3x1500m/1:00r row
4,500m
Meters
20:16.3
Time
2:15.1
Pace
265
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 23:16.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 03, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,500m | 2:15.1 | 142 | 788 | 28 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 28 | |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 28 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 28 | |
| r243m |