Chuck Holt 3x750m/2:00r row
2,250m
Meters
10:07.3
Time
2:14.9
Pace
131
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 16:07.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 08, 2016 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,250m | 2:14.9 | 142 | 790 | 27 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 28 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 26 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 27 | |
| r955m |