Chuck Holt 7x1:00/0:30r SkiErg
1,525m
Meters
7:00.0
Time
2:17.7
Pace
85
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,873m |
| Overall Time | 10:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 45 |
| Drag Factor | 106 |
August 08, 2016 15:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 45 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 43 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 46 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 47 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 45 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 44 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 45 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | |
| r348m |