Chuck Holt 2x1000m/1:30r row
2,000m
Meters
8:56.4
Time
2:14.1
Pace
118
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 11:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 23, 2016 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | |
| r288m |