Chuck Holt 22:00 row
4,386
Meters
22:00.0
Time
2:30.4
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 24, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,386 | 2:30.4 | 103 | 673 | 247 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 10:00.0 | 932 | 2:40.9 | 84 | 636 | 53 | 23 |
| 15:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 26 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 |