Chuck Holt 22:00 row
4,386m
Meters
22:00.0
Time
2:30.4
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 24, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,386m | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 28 |