Chuck Holt 2x750m/1:00r row
1,500m
Meters
6:37.2
Time
2:12.4
Pace
90
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 8:37.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
August 26, 2016 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 29 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 29 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 29 | |
| r83m |