Chuck Holt 3x750m/1:15r SkiErg
2,250m
Meters
10:43.3
Time
2:22.9
Pace
126
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:28.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Drag Factor | 133 |
August 23, 2016 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,250m | 2:22.9 | 120 | 712 | 42 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 37 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 38 | |
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 53 | |
| r360m |