Chuck Holt 6x2:00/1:00r row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
166
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
August 30, 2016 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 29 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r756m |