Chuck Holt 2x2:00/1:00r row
922m
Meters
4:00.0
Time
2:10.1
Pace
56
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 01, 2016 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r131m |