Chuck Holt 6x2:00/1:00r row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
168
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 01, 2016 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r601m |