Chuck Holt 12x250m/0:45r row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
182
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 21:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
September 02, 2016 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 30 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 30 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 32 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| r684m |