Chuck Holt 7x1:00/0:30r SkiErg
1,494
Meters
7:00.0
Time
2:20.5
Pace
82
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 10:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Drag Factor | 148 |
August 30, 2016 20:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,494 | 2:20.5 | 126 | 702 | 46 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 45 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 47 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 49 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 47 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 48 | |
| r330 |