Chuck Holt 2000m row
2,000m
Meters
9:03.5
Time
2:15.8
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 08, 2016 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 29 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 30 |
| 1:48.8 | 800m | 2:16.0 | 139 | 778 | 29 |
| 1:47.3 | 1,200m | 2:14.1 | 145 | 799 | 30 |
| 1:48.2 | 1,600m | 2:15.2 | 141 | 786 | 29 |
| 1:48.2 | 2,000m | 2:15.2 | 141 | 786 | 29 |