Chuck Holt 8x500m/2:00r row
4,000m
Meters
17:19.4
Time
2:09.9
Pace
240
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 33:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
September 08, 2016 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | |
| r2,015m |