Chuck Holt 5x5:00/3:00r row
5,553m
Meters
25:00.0
Time
2:15.0
Pace
330
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
September 10, 2016 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553m | 2:15.0 | 142 | 788 | 28 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | |
| r1,998m |