Chuck Holt 5x3:00/1:00r row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
September 12, 2016 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r427m |