Chuck Holt 4x4:00/2:00r SkiErg
3,345m
Meters
16:00.0
Time
2:23.4
Pace
188
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
September 13, 2016 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,345m | 2:23.4 | 118 | 707 | 37 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 37 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 38 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 38 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 38 | |
| r973m |