Chuck Holt 2x1500m/2:00r SkiErg
3,000m
Meters
14:08.6
Time
2:21.4
Pace
170
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
September 22, 2016 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 36 | |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 36 | |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 37 | |
| r85m |