Chuck Holt 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
355
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 27, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 26 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |