Chuck Holt 3000m row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 113 |
November 29, 2016 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 27 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 27 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 27 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 28 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 28 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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