Chuck Holt 3000m row
3,000m
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 113 |
November 29, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 27 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 27 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 28 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 28 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 27 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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