Chuck Holt 8000m row
8,000m
Meters
40:17.4
Time
2:31.0
Pace
439
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 113 |
November 30, 2016 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.4 | 8,000m | 2:31.0 | 101 | 649 | 27 |
| 7:30.9 | 1,600m | 2:20.9 | 125 | 730 | 28 |
| 8:10.0 | 3,200m | 2:33.1 | 97 | 635 | 27 |
| 7:50.1 | 4,800m | 2:26.9 | 110 | 679 | 28 |
| 8:30.5 | 6,400m | 2:39.5 | 86 | 596 | 26 |
| 8:15.9 | 8,000m | 2:34.9 | 94 | 623 | 27 |
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Workout Graph
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