Chuck Holt 4x500m/1:00r SkiErg
2,000m
Meters
9:24.5
Time
2:21.1
Pace
112
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 13:24.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Stroke Count | 469 |
| Drag Factor | 69 |
November 30, 2016 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 38 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 39 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 39 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 37 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 37 | |
| r372m |
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Workout Graph
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