Chuck Holt 8000m row

8,000m

Meters

39:12.6

Time

2:27.0

Pace

445

Calories

Average Watts110
Calories Per Hour678
Stroke Rate25
Stroke Count1004
Drag Factor103

December 01, 2016 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:12.6 8,000m 2:27.0 110 678 25
7:12.9 1,600m 2:15.2 141 786 27
7:39.0 3,200m 2:23.4 119 708 26
8:43.6 4,800m 2:43.6 80 574 23
8:19.2 6,400m 2:36.0 92 617 25
7:17.9 8,000m 2:16.8 137 770 28

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Workout Graph

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