Chuck Holt 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
December 02, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 26 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 25 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 |
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Workout Graph
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