Chuck Holt 1x1000m/1:00r row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
59
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 115 |
December 07, 2016 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r19m |
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Workout Graph
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