Chuck Holt 4x500m/1:00r row
2,000m
Meters
8:46.7
Time
2:11.6
Pace
119
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 115 |
December 17, 2016 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| r263m |
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Workout Graph
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