Chuck Holt 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 118 |
December 25, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 30 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 29 |
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