Chuck Holt 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 19, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 25 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 25 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 24 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 25 |
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Workout Graph
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