Chuck Holt 6x500m/2:00r row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
180
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 05, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r1,503m |
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Workout Graph
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