Chuck Holt 6x500m/2:00r SkiErg
3,000m
Meters
14:55.4
Time
2:29.2
Pace
162
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 26:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 44 |
| Stroke Count | 856 |
| Drag Factor | 69 |
February 02, 2017 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 44 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 35 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 37 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 38 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 67 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 38 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 52 | |
| r614m |
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Workout Graph
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