Chuck Holt 6x500m/2:00r row
3,000
Meters
12:59.7
Time
2:09.9
Pace
182
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 24:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 01, 2017 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 840 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 28 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | |
| r744 |
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Workout Graph
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