Chuck Holt 6x500m/2:00r row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
182
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 24:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 01, 2017 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | |
| r744m |
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Workout Graph
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