Chuck Holt 6x250m/1:00r SkiErg
1,500m
Meters
7:20.3
Time
2:26.7
Pace
81
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 13:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 51 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 11, 2017 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 51 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 39 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 41 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 39 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 37 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 82 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 70 | |
| r385m |
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