Chuck Holt 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
350
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
February 21, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 25 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
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Workout Graph
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