Chuck Holt 6x500m/2:00r SkiErg
3,000m
Meters
15:09.1
Time
2:31.5
Pace
160
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 27:09.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 48 |
| Stroke Count | 1076 |
| Drag Factor | 69 |
February 20, 2017 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 48 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 34 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 38 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 38 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 52 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 68 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 61 | |
| r1,156m |
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Workout Graph
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