Chuck Holt 8x500m/2:00r SkiErg
4,000m
Meters
20:06.0
Time
2:30.7
Pace
216
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 36:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 42 |
| Stroke Count | 1179 |
| Drag Factor | 162 |
February 09, 2017 20:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,000m | 2:30.7 | 102 | 651 | 42 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 37 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 38 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 35 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 36 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 49 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 72 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 36 | |
| r1,107m |
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Workout Graph
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